I exist to dismantle the cultural conditioning that tells women they must fade with age. I exist to replace shame with sovereignty, confusion with clarity, and burnout with embodied brilliance. I am here to educate, empower, and walk beside women as they reclaim their vitality, voice, and vision for what’s next.

This is about truth, not trends. Strength, not sacrifice. I don’t sell quick fixes. I offer tools, language, and guidance that help women rise into the fiercest version of themselves — one rooted in both science and soul.

I don’t exist to whisper women back to sleep. I am here to wake us up — not with shame, but with power. I believe that our 40s, 50s, and beyond are not a slow fade, but a radical reemergence. I’ve lived through the exhaustion, the invisible weight of holding everything together, and the raw, aching question: “Is this all there is?” And I chose something different. I chose to turn toward myself, to rewire, rebuild, and rise — and I am calling others to do the same.

I work with women who are no longer willing to settle for mediocrity, for broken systems, or for being spoken over. I am not afraid of the messy middle — in fact, I honor it. Through education, embodiment, and radical honesty, I help women reclaim their voice, vitality, sensuality, and strength. I don't promise perfection. I offer process. I don't sell magic. I teach mastery.

If that excites you, here is a bit more about my journey.

I am Jenn “Mythique” Allen, MS, LPC, LPCC, CST — a licensed psychotherapist, sex therapist, botanical perfumer, and midlife women’s health specialist based in New Mexico. With more than three decades of experience in integrative mental health, herbalism, yoga, women’s embodiment, performance psychology, and the intricate relationship between physiology and emotional resilience, I help women move through the midlife transition with strength, agency, and clarity.

As a lifelong athlete, herbalist, botanical perfumer and educator, I blend evidence-based strategies with practical lifestyle tools to support women who refuse to disappear in midlife and instead choose to redefine power, vitality, and identity on their own terms.

I am the creator of Sovereign: The Strength & Sensuality Program, a 6-week group coaching experience for women who want to understand their physiology, reclaim their energy, stabilize their mood, optimize sleep, rebuild strength, rekindle their desire, and step into their next chapter with confidence instead of confusion.

Sovereign weaves together education, coaching, community, ritual, and actionable tools designed for the modern midlife woman who knows she wants more from her health — more from her relationships — and more from her life.

I hope you will join me on what is going to be the best years of your life.